Garlic Rosemary Chicken

Ingredients

• 10/20 oz chicken breast
• 1 clove garlic
• 1/4 cup red onion chopped
• 1 sprig rosemary leaves finely chopped
• 1 TBSP butter
• 1 TBSP flour
• 1 Pinch Salt & Pepper

Directions

1. Pat Dry chicken with paper towels, season with salt and pepper. Sprinkle with 1 TBSP of flour.
2. Heat a large drizzle of oil in a large pan over medium-high heat.
3. Add chicken and cook until browned (5-6 minutes per side).
4. Remove chicken to the cutting board and let rest. In the same pan, heat a drizzle of oil and add chopped onions, garlic, and rosemary with salt and pepper. Cook until softened (2 to 3 minutes).
5. Add 1/4 cup chicken stock and simmer until thickened (2 to 3 minutes).
6. Remove from heat and add 1 TBSP of butter, mix until melted.
7. Thinly slice chicken and top with sauce. Serve with roasted carrots and sweet potatoes.